Your body naturally creates this vitamin when sun rays are absorbed into your skin, which your body converts into Vitamin D. However, because the days are so much shorter during the winter (and typically cloudy), your body is likely to become Vitamin D deficient during the winter months. And Vitamin D is important! It strengthens your bones, lowers cholesterol, supports weight loss, and improves your cognitive health. Also, it supports a strong immune system and helps to ward off colds and flus. Having a healthy amount of Vitamin D also helps to elevate your mood! It’s no surprise that many people’s moods dip during the winter, and this is partially due to the lack of sun and natural creation of Vitamin D in your body. Vitamin D3 shots could help to correct that deficiency, resulting in a better mood and all of the other positive health benefits as well. Do you experience difficulty thinking and remembering, feel weak and tired, have numbness or tingling in your feet or hands, low appetite, or mood swings? If yes, you may have a Vitamin B12 deficiency. Vitamin B12 plays an important role in creating red blood cells, nerve cells, and DNA. You can typically get this vitamin naturally through eating meat, eggs, and dairy, so those relying on plant-based diets are especially prone to being Vitamin B12 deficient. Vitamin B12 shots could help you feel stronger and more awake, and help to even out your appetite and mood. They could also help to reduce the risk of heart disease, stroke, and neurological disorders. Ultimately, vitamin shots work to improve your health. Whether you are looking to protect yourself this cold and flu season, to boost your overall health, or to get assistance in your weight loss journey, then consider coming in for a vitamin shot.